Gourmend Foods

Jun 11 2025

At Gourmend, we take that literally. Our spices are crafted with care, made for sensitive guts, and full of flavor, so you can cook confidently and love every bite. No garlic? No onion? No problem. Just clean ingredients and bold taste. 💚 Made with love, designed for comfort. 👉 Tap the link in b...Read more

At Gourmend, we take that literally. Our spices are crafted with care, made for sensitive guts, and full of flavor, so you can cook confidently and love every bite. No garlic? No onion? No problem. Just clean ingredients and bold taste. 💚 Made with love, designed for comfort. 👉 Tap the link in bio to explore our gut-friendly spice lineup and turn every meal into a love story. #lowfodmap #spices #lowfodmapdiet #chef #yeschef #palate

Jun 9 2025

We’ve refreshed our bundles to help you fight gut drama with flavor, variety, and a little flair. Consider this your official lineup of digestive defense: 🟡 The Broth Lover Bundle 🛡 Fights: bloating, bland meals & broth FOMO Two of each: Chicken, Beef, and Veggie. Your pantry = fortified. 🟣 The...Read more

We’ve refreshed our bundles to help you fight gut drama with flavor, variety, and a little flair. Consider this your official lineup of digestive defense: 🟡 The Broth Lover Bundle 🛡 Fights: bloating, bland meals & broth FOMO Two of each: Chicken, Beef, and Veggie. Your pantry = fortified. 🟣 The Gourmend Sampler ⚔️ Fights: indecision, sad spice racks & boring dinners Our greatest hits, all in one bundle. A perfect intro if you're just stepping into the low FODMAP arena. 🔴 Taco Night Bundle 🔥 Fights: taco envy, weeknight panic & spice guilt Beef Bone Broth + Taco Seasoning. A two-ingredient power move. 🟢 The Plant-Based Bundle 🌱 Fights: garlic + onion landmines & digestive sabotage A veggie-powered pack for gut-friendly cooking with punch. 👉 Tap the link in bio to stock your pantry, spice up your meals, and finally feel good about what you're eating. Your gut deserves a win. #bonebroth #organicbonebroth #chickenbonbroth #chickennoodlesoup #ibs #lowfodmapdiet #lowfodmap #tacos #plantbased #souplover

May 31 2025

We trust ours only when it’s fed right—and that’s where @gourmendfoods comes in. Gourmet taste, zero betrayal 😌 🍽️ #ibs #ibsawareness #lowfodmap #guthealth #funnythread

May 30 2025

Building a low FODMAP plate doesn’t have to be complicated! 🍽️ Think: lean protein, nourishing carbs, and colorful low FODMAP veggies. ⁠ ✨ Fill your plate with:⁠ ✔️ 4–6 oz lean protein (like fish or chicken)⁠ ✔️ 1/2 cup cooked or 1 cup raw veggies⁠ ✔️ A serving of complex carbs (grains or starchy v...Read more

Building a low FODMAP plate doesn’t have to be complicated! 🍽️ Think: lean protein, nourishing carbs, and colorful low FODMAP veggies. ⁠ ✨ Fill your plate with:⁠ ✔️ 4–6 oz lean protein (like fish or chicken)⁠ ✔️ 1/2 cup cooked or 1 cup raw veggies⁠ ✔️ A serving of complex carbs (grains or starchy veg)⁠ ✔️ Healthy fats (hello, olive oil!)⁠ ✔️ Low FODMAP seasonings for taste – we love our garlic scape powder 🌱⁠ ⁠ ✅ Stick to portion sizes, especially during the Elimination Phase (2–6 weeks). 😌 It’s okay if it takes time — your gut’s healing journey is personal.⁠ For our full Low FODMAP Diet Guide to cooking, eating, and more, visit our website — link in bio 💚 #lowfodmap #ibsawareness #ibs #healthyeating #guthealth #protein #lowfodmapdiet #wellness #wellnessthatworks #healthyrecipies #bloodsugarbalance #guthealthmatters

May 5 2025

Grilled Chicken with Ramp Chimichurri & Roasted Spring Veggies 🌱 A simple, gourmet dinner starring one of spring’s most special ingredients: RAMPS. Here’s how to make it 👇 Ingredients: • 1 lb chicken thighs or breasts • 1 bunch ramps (greens + bulbs separated) • ½ cup parsley • 2 tbsp red wine ...Read more

Grilled Chicken with Ramp Chimichurri & Roasted Spring Veggies 🌱 A simple, gourmet dinner starring one of spring’s most special ingredients: RAMPS. Here’s how to make it 👇 Ingredients: • 1 lb chicken thighs or breasts • 1 bunch ramps (greens + bulbs separated) • ½ cup parsley • 2 tbsp red wine vinegar • ⅓ cup garlic-infused olive oil • 1 cup baby carrots • 1 cup asparagus tips • 1 cup halved radishes • 1/4 tsp Gourmend Garlic Scape Powder • Salt + pepper Directions: 1️⃣ Preheat oven to 400°F. Toss carrots, asparagus & radishes in olive oil, garlic scape powder, salt & pepper. Roast 20 min. 2️⃣ Make chimichurri: blend ramp greens, chopped bulbs, parsley, vinegar & garlic oil. 3️⃣ Grill chicken 5–7 min per side. 4️⃣ Drizzle with chimichurri & plate with veggies. ✨ Gut-friendly. Flavor-packed. So very spring! #dinner #lowfodmap #lowfodmaprecipes #ibsdiet #chimichurri #gutfriendlyrecipes